Sweet Spot Training Phase 4: Peak Performance & Race Sharpness

Description

• ideal for summer training
• Increases FTP & Improves Endurance 
• Balance of Sweet Spot and VO2 Max work

Included in Optimize – our new training platform! Sweet Spot Part 4: Fresh and Fast is meant to be completed after Parts 1-3 or when you want to improve FAST.

The plan uses a “fresher is faster” approach with a progression of 3-, 4- and 5-minute VO2 Max workouts combined with long Sweet Spot rides on Saturdays and Zone 2 rides on Sundays. Listen to our podcast about the rationale behind this plan and watch the BigCat’s video! 

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