Sweet Spot Training Phase 3: Transition From Base to Race Readiness

Description

• The transition from base to race
• Increase aerobic fitness and power output
• Perfect continuation from Sweet Spot part 2

Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power. This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training. When we recorded our “Switch from Base to Race” the Sweet Spot Part 3 plan was exactly what we were talking about.

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