Description
- Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
- Ends with intro into Sweet Spot Base Training
Secret Training Off Season Strength Building Plan suitable for the cyclocrosser to complete in 3 months. Designed by 4 Time National Champion, Brandon Dwight and powered by FasCat Coaching. A day by day training plan that’s simple, easy to follow and takes your busy life into consideration. Includes Secret Training tips on how to maximize your time and a private Facebook Group for guidance and coaching support.
Secret Training Off Season Strength Building Includes:
- Easy to Follow Day by Day Training Plan
- 10 Week 4 Phase CX Specific Weight Lifting Plan w/ Squats, Leg Press & Leg Curls
- Muscle Tension Intervals
- Nino’s Circuit Training
- CX RUN Workouts
- Plyometrics!
- Neuromuscular & Acceleratory Power Sprint Work
- TSS Rides
- Power-Based 20 minute Field Test in Week 11
- Plan concludes with a week of ‘base training’ sweet spot style
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