2-Week Tapering Plan for Peak Race Day Performance

Description

• 2 Week Taper Plan to PEAK
• Improve Power Output and Minimize Fatigue
• Reduces Training Volume 40-60%
• Maintains Training Intensity

Apply our 2 week taper plan to your training calendar and achieve peak performance! As discussed in our podcast below 👇

By now you’ve done countless intervals in all lengths and amounts. You’re in the best shape of your life and you’re ready to do whatever it takes to get that big result at the end of the season. Now it’s time to TAPER.

But don’t stop training altogether, instead gradually decrease your training load by 40-60% each week leading up to A event. Along with the decrease in load, increase your number of rest days and maintain your intensity.

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